cream of tartar 3 … When you are trying to eat healthy, you often crave something high in carbs like fresh blueberry muffins, cheesecake, chocolate cake or some other food that is on the naughty list. Low Fat Blueberry Muffins Recipe: Preheat the oven to 350 F. Grease a muffin pan, or line with 7 or 8 muffin liners. Delicious and loved by everyone in the family. 99 calories; protein 1.9g; carbohydrates 22.1g; fat 0.5g; cholesterol 11.7mg; sodium 68mg. My favorite way to eat these are the next morning, when they’re even more moist, with my cup of coffee. Negatives: the texture is very chewy and dense. Sift almond flour, coconut flour, baking powder, baking soda and salt together in a large bowl. | Simply Low Cal @simplylowcal #blueberrymuffins #muffins #blueberries #dessertrecipes #breakfastrecipes #simplylowcal I added a little more applesauce and used organic whole wheat flour. Fill muffin cups (sprayed with nonstick cooking spray) about half full. Tips for Making Low Carb Blueberry Muffins. I substituted fresh blueberries, whole wheat flour, and one whole egg. Add in blueberries. They also make a great snack or dessert. Blueberry-Yogurt Muffins (129 calories): Healthy ingredients like protein- and fiber- packed wheat germ, low-fat yogurt, and berries take the guilt out of this sweet treat. Add the egg mixture to the flour mixture and stir just until moistened. Your daily values may be higher or lower depending on your calorie needs. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Mix together flour, sugar, baking powder and salt in a medium-size bowl. These healthy blueberry muffins are golden, fluffy, moist and delicious! The "dough" was thick and hard to work with and I had to add a lot more milk just to be able to get the batter in my pans. Good appetite! Absolutely loved these muffins. … Yum! They also contain no butter or oil, use honey instead of white sugar, have protein rich greek yogurt, and are packed with vitamin-filled blueberries and bananas. Also If you use frozen blueberries make sure to drain them really well!!! Our preferred way to make these would be in bulk on a Sunday morning. With a recipe title like that, who could resist?! Positives: the flavour is nice and they are low calorie. Preheat oven to 400 degrees F (200 degrees C). To make this healthy blueberry muffin recipe, simply whisk together the wet and dry ingredients in separate bowls, then combine the two. Overall: disappointed and would not make these again. Spray a 12 cup muffin tin and preheat oven to 350. This is definitely a "keeper" recipe. Bake at 350 for 20-25 minutes or until tops have lightly browned. Each muffin has only 3.4g net carbs. Get one of our Best 100 calorie blueberry muffins recipe and prepare delicious and healthy treat for your family or friends. My English teacher from high school would be so disappointed with the sentence structure here!!!!!! Sift flour, baking powder, and cinnamon together in a bowl. My daughter is very finicky and she loved them! Add comma separated list of ingredients to include in recipe. You saved Best 100 Calorie Blueberry Muffins to your. LOW - CALORIE BLUEBERRY MUFFINS : 1 c. flour 2 tsp. salt 1 tsp. How to Make Blueberry Muffins. Enjoy. Fold in blueberries. This is an easy one bowl recipe that produces fluffy delicious low-calorie blueberry muffins. Berry good!!!! Gently fold in the blueberries. Almond Flour – We use … 28 Holiday Dishes You Can Make in Y... Our Top 50 Recipes of 2020. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes. DIRECTIONS. This makes for a yummy low carb breakfast or just a sweet keto snack. a great snack in the middle of the day to keep you going calories for me were 96 per muffin could reduce this more with some more tweaking of the recipes. Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins. My IIFYM/Flexible dieting ebook Macros Made Easy is now available for preorder! this link is to an external site that may or may not meet accessibility guidelines. Divide the batter into 12 muffin tins and bake at 400°F (250°C) for 16–19 minutes. No-Bake Chocolate Peanut Butter Protein Bars. View All Recipes water 1 tsp. I love this recipe!!!!!!! Made lighter with sour cream, applesauce, dairy-free milk, and gluten free flour, these delicious low calorie muffins are perfect for starting your day. Healthy Blueberry Muffins History. Crecipe.com deliver fine selection of quality Best 100 calorie blueberry muffins recipes equipped with ratings, reviews and mixing tips. My oven runs hot. ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) I only cooked for 15 minutes and used frozen blueberries and they turned out great! I also have a Gluten free, Dairy free Blueberry Oatmeal Muffin version. Learn how to cook great Best 100 calorie blueberry muffins . I personally found it too sweet but I have low blood sugar. Would recommend these. With all the focus on carbs, fat, diet shakes and the like, I think we have all forgotten: calories still count! Here are the ingredients for this keto blueberry muffin recipe. Happy Baking! Fill muffin cups 2/3 full with batter. Insanely Good Blueberry Oatmeal Muffins. You'll love these easy, low-fat blueberry muffins. [Created 2007-12-14 / Tweaked / Revised 2007-12-20.] Perfect for breakfast, snack, or a dessert. Loads of berries. by cipherbabe (3) 33 New Year's Eve Finger Foods. As previously mentioned these muffins are low in fat and low … They are perfect in so many ways: a great grab-and-go breakfast, a treat to be enjoyed during brunch, or really a tasty bite any time of day. This healthy blueberry muffin recipe came to be when I realized that, while my site contained a wealth of muffin recipes—raspberry muffins; banana oatmeal muffins; healthy banana muffins with nuts; healthy maple oatmeal muffins, among many other healthy muffin recipes—I didn’t have a single blueberry muffins … 4 ... Low Cal Blueberry Applesauce Muffins. I also added a 1/4 cup of ground flaxseed to enhance the fibre content. (Since the muffins are added-fat-free, they will stick to the liners the first day. You can get the exact amounts in the printable recipe card below. No one will guess this recipe is made with 100% whole wheat flour and naturally sweetened with honey or maple syrup. Used one whole egg instead of two egg whites and put a light sprinkle of cinnamon sugar on top before baking. Add comma separated list of ingredients to exclude from recipe. I even used cupcake liners and my pans were still a nightmare to clean. whole wheat flour, milk, mashed bananas, splenda, melted butter and 9 more. Gently fold in the … Hardly any mess to clean - just one bowl (I used muffin cups). However, the liners peel off easily after sitting for a day. Low Calorie Blueberry Muffins, Food.com ~ 49.7 calories; Oat Bran-Applesauce Mini Muffins, Whole Living ~ 50 calories; Oreo Banana Muffins, Kate and Mini Thor ~ 50 calories for 2; Low Calorie Banana (No Sugar Added) Muffins, My Fitness Pal ~ 57 calories; Low Calorie Triple Chocolate Chunk Muffins, Six Sisters ~ 58 calories These are way better then any Special K Bar!!! I picked up some blueberries this morning at a good price and decided to give these a try. In a small bowl beat egg whites, orange juice, oil and vanilla. My husband isn't usually a fan of low-fat muffins but he said these were "low calorie high taste". Fold in blueberries. I subed out the sugar for splenda and used unsweetened almond milk instead of the milk. Info. Not enough sugar for her. They were super easy to make. These muffins are moist, delicious yet not too sweet. It was a low … Recipe by tearoseberry. If you are watching your waistline or prefer to cook low-fat recipes, this one is a great go to. Congrats! Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 … One of the hardest things to do is fight these urges. Her daughters loved them too!:). Toss the blueberries with the remaining teaspoon of flour and fold them into the batter. Lol!! Thanks for great sweet tooth satisfaction! Add to dry ingredients. Great muffins! Sausage, Mushroom, and Pepper Breakfast Muffins Yummly. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. ;) Made these for my mother the way I like them. I used 1/2 white sugar and 1/2 brown a little more cinnamon and a little more vanilla and used Almond Milk (amazing) Next time I make I will definitely use a splash more milk reduce the sugar a little more more cinnamon and more vanilla and cook for a little less time. Hope you had a nice long weekend. 100-calorie blueberry muffins are sure to curb that sweet tooth. I made a few minor changes following reading other reviews. Directions had two temps listed, I chose 400 degrees for 20 min. Oh I added more vanilla too. Pretty delicious. Without any guilt. Used 1 whole egg and 1.5 C. blueberries - more dense, but still delicious! Sour Cream Blueberry Muffins! Add applesauce, sugar egg whites and water, mix until just blended. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. These were good. Plus when you drizzle the sweet cream cheese icing the flavors and textures hit … baking powder 1/2 tsp. These homemade low calorie blueberry muffins are not only healthy but fun to make, and a nice treat the whole family can enjoy. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Nutrient information is not available for all ingredients. Great recipe! I might try some lemon rind next time for extra flavor! Stir flour mixture into wet ingredients until just combined. These whole wheat blueberry oatmeal muffins were gone so fast so I knew they were a hit! I substitued blueberry applesauce and it only enhance the deliciousness in each bite. So you can either wait a day or choose to bake the muffins sans liners.) whole milk, red bell pepper, scallion, olive oil, cremini mushrooms and 7 more. Cut calories with these yummy muffins. Really love the cinnamon flavour - and the intense berry-ness of them. Got these bad boys down to 80 calories each! They are muffins, not cupcakes after all. These Low Carb Lemon Blueberry Muffins have a crunchy sweet crumble on top which pairs so nicely with the soft muffin. Keto Blueberry Muffins Recipe. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=627527 She loved them! Highly recommend thank you for sharing. Moist Low-calorie Blueberry Muffins anonymous60584. Back to Best 100 Calorie Blueberry Muffins. Gluten Free + Low Calorie. I made a few modifications. She is into all that healthy stuff! First– they are made with whole wheat flour. Mix flour, oats, soda, cinnamon and salt together. Warm, fresh blueberry muffins are hard to beat. Very good! Allrecipes is part of the Meredith Food Group. grated orange peel 5 egg whites 1 tsp. Low Calorie Blueberry Muffins. I used fresh blueberries but kept everything else the same and they are GREAT! Not only will you have a mid-day Sunday snack or post dinner dessert ready to dig into, but you’ll have a grab and go breakfast or snack for the entire week! I baked them for about 17 minutes. Amount is based on available nutrient data. Add … Printer-friendly version. I have made a few tiny alterations over the years but the basic recipe is theirs. Oh and I also added nuts to give it texture and flavor! Home > Recipes > Low Fat > Low - Calorie Blueberry Muffins. Hi Guys! Fresh blueberry muffins that are low in calories. Percent Daily Values are based on a 2,000 calorie diet. If you are a fan of 1 minute muffins, you have to try this keto blueberry muffin recipe! You just mix your ingredients and bake it in the microwave and you have a delicious sugar free, gluten free and low carb blueberry muffin. I only made 12 muffins with the 16 muffin recipe so it was very blueberry heavy. I am going to leave out about 1/4 of white sugar the next time I make these by the way! Lots of blueberries make these extra delicious. cinnamon 5 tbsp. The berries burst and created a blackened sticky mess in my muffin pans. Bake for about 20-25 minutes, until the top is … Spray 16 muffin cups with cooking spray. One recipe of theirs that I return to all the time, are these low-fat blueberry muffins. These are great little muffins for breakfast or even as a tasty sweet snack. Information is not currently available for this nutrient. My kids devoured this muffins in a matter of hours! So I made them per recipe with nuts and flax seed added. Distribute the batter evenly among the muffin cups. My kids would not eat them. For extra flavor 12 cup muffin tin and preheat oven to 350 tin and preheat oven to degrees., Dairy free blueberry oatmeal muffins were gone so fast so i knew they a! Personally found it too sweet but i have low blood sugar Bar!... 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And it only enhance the deliciousness in each bite? recipe=627527 How to make this healthy muffins.