From movement characteristics to its development during the execution of groundstrokes, serves and so forth. Mix Up the Angles of Projection When competing at a high level, I assure you that you won’t see the same ball twice. You’ll definitely be limited in the amount of power you can produce from that position. June 12, 2012: Nike Tennis Camps sits down with Jay Lapidus, former head men's tennis coach at Duke University to discuss the importance of balance while hitting the ball. I’ve prescribed, on a number of occasions 6-8 sets of a power circuit, keeping the reps to around 4-5. The flexibility tests should be specific to the actions of tennis. This ‘put away’ ball is usually struck somewhere between the baseline and service line. The power chain The fitness test batteries assist in examining tennis players’ capabilities for performance at different levels in the laboratory as well as in the field, in the junior or elite level. Tennis is now played predominately from the back of the court and it’s harder to hit a winner than ever before. Now players hit the ball flatter (but not as flat as when we played with wood and on grass). power is essential in mens and womens tennis.. the ability to hit the ball hard and clean when u have to go winners.. and the ability to hit the ball deep to keep your opponent … Tennis can be played as a sport or as a recreational activity with friends and family. Insufficient training will lead to a player’s inability to return the ball on the opponent’s court. Each player uses a strung racket to strike a hollow rubber ball covered with felt (most of the time colored Optic Yellow.) Simple steps for power Since many med ball exercises were performed, we cannot attribute the results solely to throwing. The aim is to feel light, fast and explosive. The serve is even more important in the power era. Perform Few RepsThe aim is to have MAX INTENT on every throw - this will provide better assurance that power is being maximized. 2009-11-01 12:27:16. There’s been a transition from yesterday’s era when tennis was all about artistry, comprising a lot of stroke play with continental grips. To be able to serve fast, you need solid throwing mechanics. It is much easier to develop power after you have developed placement as opposed to developing placement after you have developed power. The ability to pass is far easier than before. Tennis can be played for life because it is a low-impact and non-contact sport. Rafael Nadal’s racquet is at the lower end of the 300 gram mark; Mark Philippoussis and Pete Sampras used to go for 400 grams. Why Tennis? If you create tension in a whip, that whip is not going to travel as fast. Furthermore, a 6-week training study by Genevois et al (2013) saw an 11% increase in forehand speed from pre to post. These variables, along with others described in this post, are what matter. You can either use high-tech devices - like the PUSH Band (an accelerometer based device that can extract power & velocity metrics from a variety of strength/power movements) - OR, a coach’s eye. The ability to hit with minimal and maximal revolutions on the ball gives you many options within a rally and is the main reason why the baseline game is so dominant in the modern era. Wiki User Answered . I’ve seen many players (and I’ve been victim to this in the past) using med balls that are just too heavy. Let’s briefly explore both types of movements and provide examples. Generally speaking, more strength means you are able to generate more force. Nobody does that anymore. Think about it. It is important to train agility in the same manner that any other skill would be trained. The other weapon of choice today from this part of the court is the drive volley. Asked by Wiki User. This is a worthy goal, but before endurance can be optimized, players should strive to improve the high end of power output and build capacity on top of that. January 26, 2012 February 21, 2012 Mark Williams . ). If you let gravity work, there’s an absence of tension. As a single-hander, you have to adapt your grip as the ball is approaching. Its width is 27 feet (8.23 m… Take the time to research his site with excellent articles on tennis … Second, because more musculature is generally involved, these exercises require greater recruitment and activation of type 2 muscle fibers - those that are linked to explosive actions. All the best servers hit the ball with immense power. Doing NO MORE than 6 reps per exercise is usually ideal. In this post, we'll briefly outline max power and it's relationship to force output and velocity. Greater ball speeds place more pressure on an opponent by decreasing the time needed to get to and prepare for the shot. That’s partly because of the court coverage that’s required for sustained periods, such as Djokovic and Nadal’s five and a half hour Australian Open final in 2012. 2. When there is a short ball, they can put it away. And if you’re the one cracking the whip, you need to have a rhythm to it. This is only achievable if you give it plenty of rip. Get a grip What we’re more concerned with is MAXIMUM POWER - this is the quality that helps when exploding into a big forehand or going for an all out first serve. Many coaches and players often speak of the importance of power in tennis. From this angle, proper tennis form is important since it enables you to hit better. The speed at which the ball is stroked is another important variable the tennis player controls. Physicality and power Think of cracking a whip. The more spin on the ball, the slower the ball travels through the air. Either way, playing tennis is a good sport to maintain your health, fitness, strength and agility. There’s a different requirement in the game these days. You’d never see athletes in the past, such as Boris Becker, being able to do that. Some Balls. As soon as there’s stiffness, there’s an inability to displace the racquet as far as needed. A fast arm With the return of serve featuring more dominantly in today’s game – keeping the opponent from attacking the serve is critical to preventing one of the modern weapons from surfacing. 1. It’s absolute full-blooded hooks, a swing to the face. Being angular generally requires more strength too, which is why you see most women play with a linear attack on their ground strokes. A player must absorb the force efficiently and quickly use a reactive/elastic stretch to project the ball back towards their partner. Flexibility: The sit and reach test can be done for lower back and hamstring flexibility. National Academy of Sports Medicine. A grip that goes too far, such as the western grip, makes hitting the ball flat when required generally more difficult (especially at end range). Consider that elastic band effect, players like Djokovic hitting the ball at ridiculous speeds in the splits position. You can hit … Throwing med balls from a variety of angles and in a variety of directions will help cover more variability with respect to power production. String section Once you’ve determined that a player has the prerequisite power output, adding movements like the ones below could have profound benefits on serve & groundstroke speed. Equipment is almost certainly the biggest contributing factor to the power revolution in the modern game. It is a global sport. Many coaches and players often speak of the importance of power in tennis. The physicality, the speed and the movement are almost incomprehensible. 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